Services

Coaching to Thrive

Coaching to Heal

Coaching to Build

Whether you're seeking clarity, healing, or a new direction, this work bridges the practical and the intuitive to bring lasting change.

Illustration of a woman sitting on a crescent moon, with long hair and celestial tattoos.

Coaching to Heal

I offer myself as a trusted guide. I support and walk alongside you on your journey of healing and rebalancing ENERGY in service of your favorite self

Moon Ceremonies

  • Wishes to feel connected to the rhythm and cycles of the moon - to feel into the sacred energy that moves the oceans, to honor Mother Earth and all that is nature surrounding us.

    • New Moon Ceremony: The new moon is often seen as a time for setting new intentions, starting fresh, or planting seeds for future growth. People may write down goals, meditate, or perform rituals that help clarify their desires and aspirations.

    • Full Moon Ceremony: The full moon is associated with culmination, completion, and releasing what no longer serves you. Full moon ceremonies often involve rituals of letting go, healing, or offering gratitude. This can include burning written lists of things to release, meditative practices, or rituals focused on abundance and manifestation.

    • Moon Circles or Gatherings: These are group gatherings where people come together, usually in alignment with a specific moon phase, to perform rituals, meditate, or share experiences. This can include practices like yoga, chanting, or guided visualizations.

    • 1 hour gathering via Zoom

$88 per hour

Chakra Balancing

  • is looking for assistance in these areas -

    • Improved emotional well-being: Alleviates stress, anxiety, and emotional blockages.

    • Increased vitality: Restores physical energy, health, and stamina.

    • Enhanced mental clarity: Clears confusion and improves decision-making.

    • Spiritual growth: Deepens connection to intuition and higher consciousness.

    • Better relationships: Promotes love, communication, and compassion.

  • The practice of aligning and harmonizing the body's energy centers, known as chakras, to promote physical, emotional, mental, and spiritual well-being. The chakra system comes from ancient Indian traditions, particularly in yoga and Ayurveda, and consists of seven main energy centers located along the spine, from the base to the crown of the head.

    Each chakra is associated with specific qualities, emotions, and aspects of life, and when these energy centers are balanced, it is believed that individuals experience a greater sense of health, vitality, and inner peace. When chakras are blocked, unbalanced, or out of alignment, it can lead to physical, emotional, or spiritual issues.

    • 1 hour guided meditation via Zoom to bring you into the awareness of each chakra

$111 per hour

Sacred Womb Healing

  • Sacred Womb Healing is a holistic, spiritual, and therapeutic practice focused on honoring, healing, and empowering the womb—the physical and energetic center of a woman's body associated with creativity, intuition, fertility, and emotional expression. This practice recognizes the womb not only as a biological organ but also as a powerful space of feminine energy, creative potential, and deep emotional wisdom.

    While the term "womb" refers to the physical uterus, sacred womb healing acknowledges that the womb holds much more than just reproductive functions. It is considered a sacred space that connects women to their intuitive power, creativity, and the cycles of life. Healing the womb is seen as a pathway to reclaiming feminine strength, releasing emotional trauma, and reconnecting with the deeper rhythms of life.

    • Emotional and Energetic Blockages:

      • The womb is believed to store unresolved emotions, trauma, and energies from life experiences—especially related to sexuality, childbirth, relationships, and the feminine experience.

      • Emotional blockages can manifest physically (e.g., menstrual issues, reproductive problems, pelvic pain, or digestive disorders) or emotionally (e.g., fear of creation, guilt, shame, or feelings of disempowerment).

    • Feminine Empowerment:

      • Sacred womb healing encourages women to reconnect with their innate power, creativity, intuition, and wisdom. It is rooted in the understanding that the womb holds a deep connection to the cycles of nature, the feminine, and the divine.

      • This practice can help women reclaim their voice, their sense of self-worth, and their sense of autonomy over their body and life choices.

    • Healing the Womb as a Space of Creation:

      • The womb is not only the physical space where babies are conceived and grow, but it is also a symbolic space of creation—the birthplace of new ideas, dreams, and manifestations.

      • Women may engage in sacred womb healing to restore creative flow, reconnect with their desires, and manifest their goals and dreams.

    • Connecting to the Feminine Cycles:

      • Sacred womb healing honors the cyclical nature of women’s bodies—such as menstruation, pregnancy, childbirth, and menopause—as well as the lunar cycles, which are often seen as reflective of the rhythms of the feminine.

      • Healing can involve reconnecting with the menstrual cycle and learning to embrace and honor one's own natural rhythms, rather than seeing menstruation or menopause as burdensome or taboo.

    • Healing Trauma:

      • Many women carry emotional or physical trauma related to past experiences, such as miscarriage, abortion, sexual trauma, or abusive relationships. Sacred womb healing helps to address and release these stored emotions, allowing women to heal on a deep and profound level.

      • This healing can take place through a variety of techniques, including somatic practices, energy healing, and breathwork.

    • 1 hour session to include identifying what serves us and what does not serve us within our sacral or womb space - and we release it

$222 per hour

Success Stories

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Coaching to Thrive

We work closely to integrate all parts of your life to align with your higher purpose

1:1 Coaching

  • is interested in a guide, motivator, and accountability partner, offering support, encouragement, and structured frameworks to help you take actionable steps toward your goals.

    Amy specializes in a wide range of areas in a person's life, including career, relationships, health, personal development, finances, and spirituality.

    • Clarity and Focus: Amy helps you gain clarity about your goals, values, and priorities, providing a clear path forward.

    • Increased Confidence: Amy boosts your self-confidence by guiding you to overcome self-doubt, recognize your strengths, and take decisive action.

    • Improved Decision-Making: Through coaching, individuals can make better, more informed choices, leading to greater satisfaction in both personal and professional aspects of life.

    • Enhanced Accountability: Amy holds you accountable, helping you to stay committed to your goals and take consistent action.

    • Personal Growth: Amy facilitates personal development, helping you grow in self-awareness, emotional intelligence, and resilience.

    • Support and Motivation: Amy acts as a supportive partner who motivates and inspires you to push through challenges and achieve your dreams.

  • We have a variety of packages based on urgency and depth of work.

    The 1 month intensives are 60-minute, Zoom sessions that can occur 1, 2, or 3 times per week.

    Coaching packages include a 60-minute, weekly meeting over Zoom for 3, 6, or 12 months.

    The 3, 6, and 12-month coaching package also includes 1, 2 or 4 complemetary 'Coaching to Heal' session(s), respectively.

1 month intensiveS
starting at $1,888
3, 6, and 12 month packages
starting at $3,333
Payment flexibility always available

Group Coaching

  • is in search of a sense of community, accountability, and shared learning, with a coach that offers expert guidance, insights, and support to help each individual move toward their desired outcomes.

    • Shared Goals or Themes:

      • Group coaching typically revolves around a common theme, goal, or challenge that unites the participants. This could be anything from leadership development, career transition, and health improvement to personal growth, entrepreneurship, or confidence building.

      • The shared theme allows individuals to relate to each other’s experiences, creating a sense of camaraderie and solidarity.

    • Facilitator (Coach Amy):

      • Amy is the facilitator who helps guide the group discussions, offers insights and feedback, and ensures that the group stays focused on the goals of the session.

      • Amy may provide expertise on a particular topic, ask thought-provoking questions, and support each participant in working through their personal goals within the context of the group.

    • Group Interaction:

      • One of the main advantages of group coaching is the group dynamic. Participants share their experiences, provide feedback to each other, and offer support, which can be incredibly valuable for personal growth.

      • Amy encourages active participation and creates a safe, non-judgmental environment where everyone feels comfortable sharing their thoughts and challenges.

    • Accountability and Support:

      • In group coaching, participants hold each other accountable for the commitments they make and encourage each other to take action. The group setting fosters a sense of belonging and community, which can increase motivation and follow-through.

      • Amy may set up accountability structures or encourage peer-to-peer accountability for participants to report progress and challenges in between sessions.

    • Confidentiality and Trust:

      • While group coaching involves multiple participants, maintaining a high level of trust and confidentiality is essential for the success of the coaching process. Amy establishes ground rules about confidentiality so that participants feel safe sharing their personal stories and challenges.

    • a required 1 hour zoom session per week

    • a required 1 hour offline session with another member of the group

    • an optional 1:1 coaching with Amy each month

    Depending on the topic or theme, group coaching can last between 1 month and 6 months

Minimum of 5 participants
New cohorts announced via e-mail

Success Stories

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Coaching to Build

We redefine what a healthy environment looks like to do your best work.

Together, we take action to either remove yourself from a harmful environment no longer serving you or build a new environment that lights you up & pays your bills!

Career Coaching

  • You are looking for something more within your career - a mentor, to build your network, a lateral move, a promotion, or a complete pivot altogether. You’re not feeling satisfied and not receiving the support in your current workplace.

  • You gain clarity and permission on what you’re really wanting to accomplish - and that’s typically not only identifying the “what”, but also the feeling you wish to have upon achieving the “what”. The answer may surprise you.

  • I have a variety of packages based on urgency and depth of work.

    My 1 month intensives are 60-minute, Zoom sessions that can occur 1, 2, or 3 times per week.

    My coaching packages include a 60-minute, weekly meeting over Zoom for 3, 6, or 12 months.

1 month intensiveS
starting at $1,888
3, 6, and 12 month packages
starting at $3,333

Entrepreneur Coaching

  • You have your “why” down pat…and often times, we have been so conditioned on “how” and “when” to do things in accordance to a business model that was never designed with us in mind. We create the balance between the most important aspect (YOU), and the old way of doing business.

  • You will begin to feel good about the “stuff” that typically bogs you down e.g. marketing, operations, pricing, etc. because you will have built an energetic balance between your truth and with what it takes to operate in the 3D.

  • I have a variety of packages based on urgency and depth of work.

    My 1 month intensives are 60-minute, Zoom sessions that can occur 1, 2, or 3 times per week.

    My coaching packages include a 60-minute, weekly meeting over Zoom for 3, 6, or 12 months.

Coach the Coach

  • Hey coach! Have you ever heard, every doctor needs a doctor? Well, every coach benefits by having their own coach. Our egos and brains are designed to keep us from going to the places that are unfamiliar, even when it’s our expertise.

  • We work within the modality of energy to find what is coming up for you in this space and time. You are a mirror for what you are calling in, if you feel you have hit an impasse with either clientele or the types of clients you’re bringing in - we turn inward.

  • I have a variety of packages based on urgency and depth of work.

    My 1 month intensives are 60-minute, Zoom sessions that can occur 1, 2, or 3 times per week.

    My coaching packages include a 60-minute, weekly meeting over Zoom for 3, 6, or 12 months.

Success Stories

Ready to make the copy/paste marketing work for you instead of the other way around?  Check out my Consultancy service.

…and more →

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